मैं अपनी गेंदों के साथ पानी की बोतलों का एक बॉक्स उठा । यह 11kg के बारे में वजन ।

I love to hang at my balls. To get used to the weight I used different objects of different weight for training. This time I used a box of water bottles which I lift with my balls. Just a short video. I did a much longer training but did not record it, sorry.